NEW!
WOMEN'S
BOXING
Sukhmani Bhanot, pro-boxer in the making, is leading an all-new women's boxing class to teach other women valuable boxing techniques in a comfortable, gender-restricted space on Sundays at 11:15 am.
Taught by women. For women.
First class with us? Book through the Trial Page for discounted rate!
This isn’t just a workout — it’s fight camp, reimagined. Our group classes mirror how real fighters train: intense, varied, and built for serious results. Whether you're here to build endurance, get stronger, or step into the ring, every session pushes your limits and leaves you stronger — inside and out.
NON-CONTACT CLASSES
Boxing-inspired HIIT classes designed to build conditioning, power, and agility.
CONTACT CLASSES
Real combat training in boxing or Muay Thai, taught by experienced coaches.
HARDKNOX HAWKS
Built with the same structure as our adult program, these sessions focus on movement, skill, and confidence—scaled for kids and grounded in safety. With a mix of contact and non-contact training, they’ll learn real technique, build focus, and have fun doing it. No gimmicks. Just growth, one round at a time.
