fight fitness
*Ages 14 +
Our Fight Fitness classes specialize in delivering high-impact workouts that blend boxing techniques with dynamic training methods. Our diverse programs cater to all fitness levels and goals, offering everything from intense bag work and strength training to full-body HIIT and calisthenics. Discover how each of our unique classes can challenge you, build your stamina, and push your limits in a supportive and energizing environment.
FIGHT FITNESS BOXERCISE BOOTCAMP
Our bootcamp-style sessions target multiple muscle groups, blending compound exercises with boxing heavy bag drills for a unique and effective fitness experience. Using equipment like kettlebells, TRX, and weights, along with calisthenics and animal flow, our classes focus on functional strength and skill. Unlike traditional gyms, we teach full-body movements that enhance both strength and everyday function. Enjoy efficient, practical workouts that boost your overall fitness and quality of life.
FIGHT FITNESS LOCOMOTION & LOCOMOTION PLUS
Dive into our intense blend of locomotion training and precision conditioning, where every session celebrates your body’s potential. Enhance your strength, flexibility, and coordination with functional exercises designed to boost your fight game. Coach Nikki’s expert conditioning drills ensure a safe, effective full-body workout that builds essential functional strength and cardiovascular resilience. The plus version of the class also covers striking techniques.
